|
Some Weight Watchers recipes are fantastic! |
||||||||
| Chicken Wraps with Spiced Yogurt Sauce | ||||||||
| by Weight Watchers, - Serves 4 | ||||||||
| 1 1/2 cups plain fat free yogurt 1 tablespoon fresh lemon juice 3/4 teaspoon garlic salt 3/4 teaspoon curry powder 1/4 teaspoon chili powder 1 pound boneless skinless chicken breasts cut into chunks 4 medium flour tortillas 1 cup arugula 3/4 cup roasted red peppers |
||||||||
| 1. In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours. 2. Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center. 3. Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1 roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up. |
||||||||