This flavorful, crustless "pie" is one of my diet mainstays (just 4 WW points per serving), but I make it all the time, because it is delicious and I love the texture. A slice makes a great breakfast, lunch or dinner.
3/4 cup chopped onion
2 teaspoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups lowfat 2% milk
2 cups cooked long-grain rice
3/4 cup feta cheese crumbled
1 large egg lightly beaten
2 large egg whites lightly beaten
1 - 10 oz pkg.frozen chopped spinach, thawed drained,squeezed dry
cooking spray
2 tablespoons parmesan cheese grated
2. Melt butter in a large saucepan over medium heat. add chopped onion, and sauté 3 minutes. Stir in flour, salt and pepper. Gradually add milk, stirring with a whisk until well-blended. Bring mixture to a boil, whisking constantly until slightly thick, 8-10 minutes. Remove saucepan from heat and stir in the cooked rice, crumbled feta, egg, egg whites and spinach.
3. Pour mixture into a 9-inch pie plate coated with cooking spray. Sprinkle parmesan cheese over pie. Bake pie at 400° for 35 minutes or until set. Broil 2 minutes or until pie is golden brown.