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| Beef and Portobello Mushroom Stroganoff | ||||||||||
| from "Eatingwell Comfort Foods Made Healthy" - serves 4 | ||||||||||
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I'm a stroganoff fan. This is a good one. The whole wheat pasta that I served along with the stroganoff was disappointing. Kyle W. sends this recommendation... |
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| 2 teaspoons + 1 tablespoon canola oil, divided 1 pound flank steak or top sirloin, trimmed 4 large portobello mushrooms, stemmed, halved and thinly sliced 1 large onion, sliced 3/4 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper |
3 tablespoons all-purpose flour 14 ounces canned low-sodium beef broth 2 tablespoons cognac or brandy 1 tablespoon red-wine vinegar 1/2 cup reduced-fat sour cream 4 tablespoons chopped fresh chives or parsley |
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| 1 | Heat 2 teaspoons oil in a large skillet over high heat until shimmering but not smoking. Season steak on both sides with some salt and pepper; add steak to hot pan and cook until browned on both sides, 3 to 4 minutes per side. (The meat will be rare, but will continue to cook as it rests.) Transfer to a cutting board and let rest for 5 minutes. Cut lengthwise into 2 long pieces, then crosswise, across the grain, into 1/4-inch-thick slices. |
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| 2 | Heat the remaining 1 tablespoon oil in the pan over medium heat. Add mushrooms, onion, thyme, salt and pepper and cook, stirring often, until the vegetables are very tender and lightly browned, 8 to 12 minutes. Sprinkle flour over the vegetables; stir to coat. Stir in broth, cognac (or brandy) and vinegar and bring to a boil, stirring often. Reduce heat to a simmer, and continue cooking, stirring often, until the mixture is thickened, about 3 minutes. Stir in sour cream, chives (or parsley), the sliced steak and any accumulated juices. Bring to a simmer and cook, stirring, until heated through. Serve over rice. |
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